ПОЧЕМУ ШЕЯ НЕ РАССЛАБЛЯЕТСЯ ? 4 техники для освобождения

Tavsif:

I like to start workouts by improving neck condition. Since I spend a lot of time preparing new training phases and film scripts, I focus on the cervical spine and its relationship with the upper thoracic region. I keep the upper thoracic in focus during neck work. Before exercises, I do a simple test: sit comfortably, rotate head left and right without moving the chest, and note how easy the movement feels. Often limited mobility in the upper thoracic causes neck tension. After 10–15 minutes of practice, I reassess the neck and repeat the test. Excess neck use triggers shoulder tension, a reflexive protective response from the reptilian brain. This brief routine is part of the “Healthy Future” program, which retrains the body to reduce chronic neck, lower back, and shoulder problems. A new flow starts on December 29, and there is a 25 % discount for registration.