Real Reason of Your Anxiety –Living with Gita 1.4-19

Anxiety affects everyone today—not just adults, but kids too. The root cause is explored through Duryodhan’s story, revealing the origin of anxiety, the trap of ego, the habit of comparison, and the pain of forgetting one’s true identity. Duryodhan’s act of counting 19 warriors reflects his inner turmoil, while Bhishma’s single conch blow calms his mind. We hide our ego in small moments of happiness, yet constant comparison, labeling, and mistaking ego for identity create anxiety. The episode offers a practical breakdown of the Gita, exposes society’s false beliefs, and shows the true connection between dharma and anxiety.