Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start
Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
ElderfitTV Experts In Over 60s Health & FitnessChop etilgan sana:
16/12/2025Ko'rishlar soni:
10.2KTavsif:
This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.
O'xshash videolar: Returning to Exercise
Staying Fit After 60: The Ultimate Senior Workout
Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness
15 min. DEFINED ARMS | Biceps & Triceps Strength Training
30 min. KILLER Lower Body Power Strength Training
35 min. Classic Full Body Strength Training Workout
