Сенсация! Ученые Обнаружили: 2 Минуты в День = +20 Лет Жизни (Метод Омура)

Telomeres are protective DNA structures that prevent cell damage. In healthy cells, telomeres are short, but cancer cells use them to avoid aging. Dr. Satoshi Omura has proposed several ways to lengthen healthy telomeres and shrink cancerous ones, including hormone therapy with dehydroepiandrosterone (DHEA) and a simple hand‑rubbing exercise that can increase telomere length by up to 600 units after 300 repetitions, temporarily halting cancer cell division. The exercise lasts about 1–2 minutes and must be repeated at least four times a day to maintain the effect, which lasts roughly six hours. While promising, these methods require precise dosing and further long‑term studies.