SLIM and TONED LEGS in 7 Days | 8 minute Home Workout
SLIM and TONED LEGS in 7 Days | 8 minute Home Workout videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
Lilly SabriChop etilgan sana:
30/07/2020Ko'rishlar soni:
8.7MTavsif:
Get slim and toned legs in 7 days with this 8‑minute home workout. These exercises will show you how to lose leg fat and get toned legs from home. This at‑home workout challenge is part of a 7‑day full‑body tone and fat‑burn challenge. Please remember that we cannot spot‑reduce fat; to achieve fat‑loss results I recommend being in a calorie deficit, doing cardio/HIIT workouts, and performing specific muscle‑targeted exercises to strengthen and develop those muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly 0:00 Legs Workout Introduction 0:23 Slim and Toned Legs Home Workout 8:17 You did it!
O'xshash videolar: SLIM and TONED LEGS in
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
10 MIN THIGH GAP WORKOUT | Strengthen & Tone Your Inner Thighs | Eylem Abaci
30 Minute Full-Body Field Workout | Bodyweight Strength and Cardio You Can Do Anywhere
