Slow English Podcast for Shadowing | Confidently Introduce Yourself in English | English Podcast

So… tell me about yourself. Ever freeze up when you hear that? Whether it’s at a party, in a job interview, or a casual meet‑up, self‑introductions can feel scary — even in your native language. And in English? Yikes. In this gentle and practical episode of Podcast and Chill, Gwen and Leo break down how to introduce yourself without pressure, using a simple formula: NOW – BEFORE – NEXT. Whether you’re a beginner or just shy, this method helps you share your story in a way that feels calm, honest, and real.