Staying Fit After 60: The Ultimate Senior Workout
Staying Fit After 60: The Ultimate Senior Workout videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
ElderfitTV Experts In Over 60s Health & FitnessChop etilgan sana:
25/11/2025Ko'rishlar soni:
23.4KTavsif:
Join Gareth and his crew in this full body workout. Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s! At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest. Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being. Let’s stay strong, mobile, and confident together.
O'xshash videolar: Staying Fit After
Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start
35 min. Classic Full Body Strength Training Workout
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
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15 min. DEFINED ARMS | Biceps & Triceps Strength Training
