Техника Тренировки Внимания Адриана Уэллса

Adrian Wells is the creator of meta‑cognitive therapy, a psychotherapy based on cognitive psychology that posits that psychopathologies arise from disruptions in the processes of perception, attention, and information processing regulation, rather than the information itself. While cognitive therapy aims to change the content of cognitive processes (thoughts), meta‑cognitive therapy focuses on altering the cognitive processes themselves (thinking). For a negotiator working on self‑improvement, having adequate self‑assessment and self‑control is essential, and this exercise serves as an excellent training tool for those goals.