The Best 30 Minute Exercise Routine For Seniors Over 60
The Best 30 Minute Exercise Routine For Seniors Over 60 videosi uchun yuklab olish ma'lumotlari va tafsilotlari
Muallif:
ElderfitTV Experts In Over 60s Health & FitnessChop etilgan sana:
10/02/2021Ko'rishlar soni:
973KTavsif:
This 30‑minute chair workout for seniors, led by Tom and Gareth, guides older adults through a full‑body routine that improves strength, balance, and endurance while seated. The video offers simple, expert‑led exercises designed to keep seniors active, mobile, and confident, with a supportive environment and a focus on safety and independence.
O'xshash videolar: The Best
The Perfect 15-Minute Workout for Seniors
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
Beginner-Friendly Workout For Seniors | Improve Strength And Mobility
Staying Fit After 60: The Ultimate Senior Workout
FAST Walking in 30 minutes | Fitness Videos
