Video Yuklab Oluvchi

The Perfect 15-Minute Workout for Seniors

The Perfect 15-Minute Workout for Seniors12:54

The Perfect 15-Minute Workout for Seniors videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

ElderfitTV Experts In Over 60s Health & Fitness

Chop etilgan sana:

06/06/2024

Ko'rishlar soni:

92.2K
Videoni Yuklab Olish

Tavsif:

This 15‑minute walking workout is designed for seniors, featuring low‑impact, full‑body exercises that improve strength, balance, and mobility. Each exercise lasts 40 seconds and alternates walking intervals, making it suitable for all fitness levels. The session is led by Tom and other Elder Fit participants, encouraging seniors to stay active at home.

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