ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени.

06:24

ЙОГА ЗА 5 МИНУТ. Йога на каждое утро, когда совсем нет времени. videosi uchun yuklab olish ma'lumotlari va tafsilotlari

Muallif:

Milky Vegan Yoga

Chop etilgan sana:

25/11/2024

Ko'rishlar soni:

34.4K

Videoni Yuklab Olish

Tavsif:

This 5‑minute yoga routine helps you connect with your body and feel it even when you have no time for practice. It encourages you to focus on your sensations and breathing, to adapt each pose to your own rhythm, and to respect your body. After the session, spend a few minutes in savasana to relax.

O'xshash videolar: ЙОГА ЗА