YUQORI MASHQLAR 2 HAFTADA SONLARNI, ICHKI SAYLARINI, QORNING YOGINI YOQISH

This video presents a two‑week exercise routine aimed at reducing belly fat, inner thighs, and overall body fat. It features a series of simple leg exercises performed while lying down, such as raising the knees, side leg lifts, and weighted leg lifts, each held for 30 seconds. The routine is structured to be completed in three sets each day, encouraging consistency for best results.