10 MIN ABS & CORE PILATES WORKOUT | RITA MARK

Description:

Hi everyone! ^.^ This 10-minute Pilates routine is designed to help you achieve a slim and toned waist. With just a few minutes a day, you’ll build core strength, enhance your posture, and feel amazing in your body. It’s perfect for all levels, requires no equipment, and easily fits into your daily schedule. Whether you’re a beginner or looking to level up, this workout is for you! Don’t forget to subscribe for more Pilates routines and share your progress in the comments. Let’s get started! ✨ My recommendations: * be sure to warm up for any workout as it’s very important for your joints; * if you feel like the rest time isn’t enough for you then pause the video and rest; * don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. My INST: My TikTok: My one more YT channel😁: ⁠@margarets.pilates DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.