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10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

Download information and video details for 10 min. Upper Body Strength Training BACK & BICEPS

Uploader:

Kaleigh Cohen Strength

Published at:

1/16/2026

Views:

9.5K
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Description:

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

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