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10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation10:10

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Uploader:

Lavendaire

Published at:

6/7/2024

Views:

1.1M
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Description:

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.

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