10-Minute Oblique Workout

Hi, it's me, it's Jake Dupree, and this is a 10-minute oblique workout.

Let's do this.

To get it started, stack those hands.

Palms are stacked, elbows wide.

Right leg up and left leg up.

Right and left.

Nice and tall with that torso.

Arms up to the ceiling.

Lily will be doing it.

Pull out with me.

Rahima will be doing some of the modifications.

Now pull those elbows down as the legs come up.

Down and down.

Yes, now take the elbow to the outside of the opposite leg.

Twist and twist.

Let's go for 10, 10, in nine, nine, eight,

eight, seven, seven, there's six, six, in five, five, four, four, three, three, two,

Two, one, and one.

Open the legs up nice and wide.

Turn those feet out.

Elbows behind, hands behind your head.

Bend those knees.

Now tap the elbow to the knee.

Side.

Try not to lean far forward.

Trust me, there's nothing out there for you.

Keep it up straight.

Yes, you go.

Side.

Now reach that hand above the head as the elbow touches your thigh.

If you can't touch your thigh, just try to get close.

Yes.

getting that side bend in both hands behind the head again side to side now reach that one hand behind your thigh try to tap the floor floor and floor yes for ten ten there's nine nine go eight eight there's seven seven good six six five five four four yes the obliques three three there's two

Two, one, and one.

Coming to the back end of your mat, walking out to a plank.

Here we go.

Tapping the knee to the opposite elbow.

Right knee to left elbow, left knee to right elbow.

Yes, twist and twist.

Getting those nice abs warmed up.

Oblique, snatching that waistline side to side.

Now pick up the pace a little bit if you can.

Side to side, let's go.

And if that gets to be too much, just take those knees down.

Take a second.

Yes, run it out for 10, 9, 8, 7, 6, and 5, a 4, a 3, a 2, and a 1.

Knees down.

Take it down.

Curl those toes.

Lift the knees an inch or two off the floor and round your back, pulling the belly button in.

Just take it there and hold it for 10, 9, 8, 7, 6, and 5, a 4,

Three, two, hold it there.

Now step the feet back into a plank.

Ooh, yes, burn, burn, burn.

Now take the knee to the same elbow to the outside.

Outside, yes, right and left.

If you can touch your elbow, good for you, Linda.

Yes, outside and outside, yes.

I don't know why I always want to say that name, but I just think it's funny.

And if your name is Linda, you already know you're funny.

Let's go to the outside, to the outside for 10, 10, 9, 9, 8, 8, 7, 7, and 6, 6, and 5, 5, and a 4,

Four, three, three, two, two, one, and one.

Child's pose, press it back, give them those arms a second.

Yes, now coming back down onto your forearms, my darlings.

Take those feet back into your nice little forearm plank.

Ooh, yeah, feels good.

Nice, snatching that waistline, dipping the hips side to side to the right and left.

Draw that rainbow with that booty.

Yes, that's what they called me in college, rainbow butt, uh-huh.

Take that as you will.

Yes, for 10, 10, in nine, nine, in eight, eight, seven, seven, six, six, five, five, four, four, three, three,

Two, two, one, and one.

Child's pose, press it back.

Take a second.

There's your second, we're done.

All right, coming back forward.

Knees to the floor, right hand goes down underneath your shoulder.

Not too far out, not too close, just right underneath your shoulder.

Left leg goes out.

right left hand behind your head now lift that left leg up to down to the floor up to down again if this gets to be too much on your right knee put a pillow underneath there put a child whatever you got just get that cushion yes up and down yes lift and lower holding that left leg up now bring that knee into the elbow yes crunching forward good

and all the way straight in and out yes just the opposite of me all the way straight yes out and in five let's go in four oh yes in three there's two hold it all the way straight now lift and lift let's go reaching that left hand towards your foot for ten nine yes eight seven six and five four three

two and a one both knees down other side left hand goes down right hand behind the head lift that leg up and down yes make sure that left hand is directly underneath your shoulder again not too close to your knee not too far out to the side let's go up and down lift and lower three

uh-huh in two hold it up right there now tap that right elbow and that right knee together in and out yes in and out good in and out crunching into that side yes in four oh yeah in three two more there's two last one hold it out now pulse that right leg up and up reach that right hand toward your foot lift it up for ten nine

eight, seven, six, and five, four, three, two, and a one.

Coming down onto your right side.

Yas.

Right forearm down to the floor.

Stack those feet.

Again, if you need a little modification, bend that right leg.

Good.

Left hand behind your head.

Now you'll lift the hips up to touch the floor.

Up and down.

Yas, yas.

Lift and lower.

Good.

If you wanna be a little extra, because it's me, hello, lift your left foot up as you go.

Lift it up and down, yes, in four, good, in three, there is two.

Last one, hold it up, pulse the hips for 10, nine, eight, seven, six, and five, yes, four, three, two, hold it there.

Now tap your left elbow to the floor, twist it down and up, you got it, in five, uh-huh,

Four.

Yes.

There's three.

Uh-huh.

There's five.

Ooh.

And four.

I got you.

And three.

Two more.

There's two.

Last one.

One.

Yes.

Now flip it over.

Sling those feet to the side.

Left elbow to the floor.

Right hand behind your head.

Lift those hips up and down.

Up to down.

Yes.

Lift and lower.

Good.

Up and down.

Yes, when life hands you lemonades, you get abs.

One, and lift and lower in five.

You can lift that leg up if you want.

Four, three,

Two.

Last one.

Hold it up now.

Pulse the hips for 10, 9, 8, 7, 6, and 5, 4, 3, 2.

Feet together.

Now tap that right elbow to the floor and lift to the floor.

And lift.

You got it.

10.

Ooh, yeah.

12.

Uh-huh.

74.

96 the ages of my exes 92 let's go in four yes in three uh-huh in two last one yes now onto your booty yes lie down onto your back

Take the hands right beside you.

Legs up to the ceiling.

Big toes together.

Now take it to the right.

Circle it down, around, and all the way up.

Now reverse it to the left.

Circle it down and all the way up.

Little corkscrew moment.

To the right.

Uh-huh.

Key is to keep your lower back on the floor as much as you can to the left.

Oh, yes.

Two more each side.

Right.

Uh-huh.

To the left, try to keep those big toes in line with each other.

I know it's hard, especially as you lower to the right.

One more time.

to the left, let's go.

Bring those knees into a tabletop, lift the shoulders, lift the head, arms reach forward, now pump those arms up and down, drawing the sides of your thighs up to your knees.

Every time with those pumps, big pumps, let's go, 10, nine, eight, you got it, and seven, and six, and five, four, three, two, fingertips behind the ears, now touch the opposite elbow with the opposite knee, twist and twist.

let's go try to touch that elbow twist and twist you got it ten ten in nine nine eight eight seven seven six six five five four four three three two

Two, one, and one, rest it down.

Take your hands into a prayer, place it right between your thighs, feet are hip width apart.

Now you'll curl up and down, reaching right between your knees, forward in front of you.

Up, then rest the head all the way.

Up and down, let's go.

Up and down, you got it.

In five, oh yeah.

In four, that's it.

in three yes yes in two hold it up hands behind your ears now attach the right hand to the left knee and the left hand to the right knee to the outside just reaching across chopping it across yes chop and chop yes chop and chop just when you think about your ex chop flop uh-huh let's go switch and switch yes switch and switch you go for ten ten nine nine yes eight

8, 7, 7, 6, and 6, and 5, 5, 4, 4, 3, 3, 2, 2, 1, and 1.

Rest it down.

You are done, our dears.

That's 10 minutes.

Bye-bye.

You are done.

Boop, boop, boop.