11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight Loss

Hello, I'm Sholin.

Welcome back to my channel.

Today's workout is gonna be 11 minutes lower body exercises.

If you're ready, let's get started.

Pull your knees towards your chest and exhale as you extend your right leg.

Then slowly switch to the leg.

Continuously switch leg positions.

Keep the movements slow and controlled.

Keep engaging your core muscles, ensure you avoid stress in your neck and shoulders.

This is good for toning your legs, butts, and abs all at the same time.

Let's keep going!

Break time!

Let's get ready!

Or at least I thought I made myself clear When we met that I got severe Social anxiety, what a mess

Break time.

When we touch, I forget All the endings inside my head

Hey, Fritz.

You are doing a very nice job.

We are almost done.

Let's keep it up.

Will I trust?

I said maybe it's your call Take a chance with this romance I don't need lessons to see we're quite a catch See my love's a vacation I've been good, I'm patient But becoming real good, letting go I can never fake this, I'm real innocent

I see you shining there The party starts But we just don't

Let's take a break and stand up for the next exercises

This is the last cool down stretching exercises.

Squat down slowly and push outward to open your hips.

You'll feel a stretch in the groin muscles in both legs.

Now gently put on your ankle to bend your knee as far as possible, maintain the position and balance.

To the other side.

Relax and take a deep breath.

Inhale and exhale.

Great job!

Thank you so much for working out with me.

Be proud of yourself and I love you just the way you are.

See you next time!