20 min. NO REPEAT Full Body HIIT & Strength Training Trisets

This strength and HIIT combo workout will help you build full‑body muscle and boost your metabolism. We combine strength exercises and HIIT‑style training in a triset format for an awesome 20‑minute workout that flies by while still getting a lot done. The routine consists of nine trisets, each with 30 seconds of work followed by 30 seconds of rest, totaling 27 exercises. I am so glad you joined me for this workout! It’s always better to workout with a friend. Don’t forget to stretch.