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20 Minute Yoga That Builds Strength and Opens Tight Hips

20 Minute Yoga That Builds Strength and Opens Tight Hips24:08

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Breathe and Flow

Published at:

5/28/2023

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168.8K
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In this 20‑minute yoga practice you will open your body in all directions with extra focus on lower‑body mobility and upper‑body stability and strength, closing with a short meditation. 00:00 Introduction 00:50 Practice

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