25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

This 25‑minute full‑body HIIT routine requires no equipment and can be done on a mat. It consists of two rounds of body‑weight exercises with 40‑second work intervals in the first round and 30‑second intervals in the second, followed by a cool‑down. The workout targets all major muscle groups, including the core, legs, chest, shoulders, and glutes, and incorporates moves such as standing jacks, squats, push‑ups, plank variations, and burpees. The routine is designed for beginners, with a focus on high‑intensity intervals that elevate the heart rate and burn calories while keeping the session engaging and fun.