30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat

Download information and video details for 30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat
Uploader:
Eleni FitPublished at:
9/23/2024Views:
156.7KDescription:
Get ready for an ALL STANDING HIIT workout with light weights to burn lots of calories and tone your upper body. This full body workout uses a 40‑second on/10‑second rest interval, with 2×1 kg weights. Calorie burn is estimated at 250‑350 Cal, though actual burn varies by body composition, intensity, and fitness level. Warm Up: 00:00 – 03:12. Workout: 03:12 – 29:55. Cool Down: 29:55 – 33:17.
Video Transcription
What we don't know is the worth of dying And we nail them all
Don't you know I worry about you
Be the heat, be what I desire Go ahead, go and breathe your fire Shake me down, shake me to my core Go ahead, go and give me more
We love a good boy, good boy And it takes one to tell who's bad girl, bad bad girl And all you really want's a good girl, good girl And all I really crave is bad boy, bad bad boy Dynamite, you're loving my 3am mind We can do it right
We can do it right Fire and ice Yeah hands down you're my favorite kind Give me one more time Give me one more time Give me one more time Give me one more time Give me one more time
Paint me blind, a chameleon Pirate smiles like an open door I walk the plank, don't you give me more Anyone will love a good boy, good boy And it takes one to tell who's bad girl, bad, bad girl All you really want's a good girl, good girl And all I really crave is bad boy, bad boy
We can do it right We can do it right Fire and ice Yeah, hands down, you're my favorite kind Give me one more time Give me one more time
Give me one more time Give me one more time Give me one more time
You could be my only one Cause you are the one that's treating me right You could be my only one That's treating me right, right, right
Feel the way you do You do, you do There's nobody else but you Coming to the things you do You do, you do You know what to do Know all the things to say What to say Oh yeah You know what to do Know all the things to say What to say You can
Treat them dearly
Don't wanna be strangers Let me feel like you know what to do Leave your limitations Live and go against them Just let go and start up something new Cause I know, know, know What you planned out Everything that you built up Isn't what you want And I know, know, know The life you're living Isn't that fulfilling Let me help you out
Leave your hand and let your mind be free Save yourself and leave the words you've spoken Cause some dreams are meant to be broken
That you built up Isn't what you want And I know, I know, I know The life you're living Isn't that fulfilling Let me help you out Leave your love on me Leave your head and let your mind be free Save yourself and leave the words you've spoken Cause some dreams are meant to be
I would never ask you to give up things I just wanna give you all I can There's nothing but you baby and I can't get enough There's nothing that you give me and I can't get enough
This is where I'm meant to be
I wanna stay in your sunlight I wanna wake up with you by my side Without you there is no tomorrow We could be in for the best ride Knowing this will last for the rest of our lives Without you there is no tomorrow
I wanna stay in your sunlight I wanna wake up with you by my side Without you there is no tomorrow We could be in for the best ride But this will last for the rest of our lives Without you there is no tomorrow
We're moving through the night like we're from a different star Flying over streets and our broken hearts But they can't even touch us, we found a different beat Paradise is waiting and we bought the lease Ooh, getting caught in the maze, there's a man that they'll never get out of They're feeding the fears and the doubts Ooh, but we're golden, we run to the end and we run without shame We all won't forget
From the flames to the morning light Maybe cause we're dynamite Ain't nobody gonna hold us down Break all the rules, let them run and hide
Light on the flames till the morning light Baby, cause we're dynamite Ain't nobody gonna hold us down Break all the rules, let them run and hide Baby, cause we're dynamite Gonna let the world know
You were passing by Surrounded by all those butterflies Suddenly they flew right in my heart Must have looked like a living piece of art
Circling an arrow heart, somehow you made me feel whole.
I wouldn't have to be alone, no I would never be alone.
Circled in a narrow heart, somehow you made me feel whole I wouldn't have to be alone, no I would never be alone No I would never be alone
Don't know what we have to do, but someone's gotta change You got issues that makes you a fuss, but someone's gotta change
I gotta be so hard Sitting thinking in my car I don't know what we should do Do you?
Thank you.
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