30 MIN FULL BODY SWEATY PILATES X BALLET Workout | Fat Burning | No Repeat | Warm Up + Cool Down

Description:

This workout perfectly combines Pilates and Ballet exercises to get your heart rate up and feel your muscles working. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:05 Cool Down 29:05 - 32:29 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: TO SHOW YOUR SUPPORT YouTube Membership: Join this channel to get access to extra perks: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.