30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
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Uploader:
Tom MerrickPublished at:
5/1/2022Views:
1.5MDescription:
FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: TRY THE 7 DAY FLEXIBILITY CHALLENGE! PRIOR VERSIONS: 60 Min: V3: V2: Original: SHOP: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine. MUSIC BY: See you in the next video!
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