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30-minute Full Body Functional Strength Training Workout

30-minute Full Body Functional Strength Training Workout35:46

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Uploader:

Kaleigh Cohen Strength

Published at:

8/23/2025

Views:

15.8K
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Description:

This 30‑minute full‑body functional strength training workout includes a warm‑up and 12 compound exercises repeated twice, each performed for 45 seconds with 20 seconds rest. The session uses only dumbbells and focuses on upper body, lower body, and core.

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