30MIN Lower Body Strength / No Squats & No Lunges Workout

It’s leg day! We have a special 30‑minute lower‑body workout today that has NO squats and NO lunges. We’re using a set of heavy dumbbells to target those legs and glutes and we’ll be getting through two rounds of two different circuits. Grab those heavy weights and let’s do this! 0:25 Warm Up. 3:00 Circuit 1 (40 s work + 20 s rest × 2 rounds): Kickstand (R), Kickstand (L), 1.5 Deadlift, Side Leg Lift (R), Side Leg Lift (L), Wall Sit. 13:54 Rest. 15:23 Circuit 2 (40 s work + 20 s rest × 2 rounds): Single Leg Bridge (R), Single Leg Bridge (L), 1.5 Glute Bridge, Calf Raise – Toes Forward, Calf Raise – Toes Out, Ghost Rope. 27:10 Cool Down & Stretch.