35 MIN HIIT AND STRENGTH Workout with weights (Full Body)

Description:

💖 Find the right workout plan for you in my fitness app – let's grow together! A full body HIIT Workout with weights to test your fitness! Mixed with exercises using dumbbells and mini challenges that I know you're going to LOVE! 💦 The sweat will drip today, let's embrace it and push through this workout! Grab your medium sized dumbbells, a mat and water. Let’s do it! Team when you feel like quitting, think about why you started! ▸ Level: Intermediate ▸ Time: 35 Min + cool down ▸ Equipment: Medium dumbbells (I used 2 x 8kg and 2 x 5kg weights for reference) Workout: ▸ Warm Up 30 sec on Squat + Pulse Knee + Toe Tap Good Morning + Squat Squat Pulses Shoulder Taps Downward Dog + Climber Push Up + 2 Toe Taps Reverse Lunges ▸ Workout 40 sec on, 10 sec off Romanian deadlifts Step Back Lunges Same Leg Lunge + Kick Step Back Lunges Same Leg Lunge + Kick Overhead Swing Romanian Deadlift + Row Plank Row Forward Lunges Forward Lunges Deadlift + Squat Sumo Squats Sumo Pulses Front Squats Wall Sit Hold Dumbbell Swings ▸ Challenge 1 min Squat Jumps ▸ Round 2 30 sec on, 10 sec off Chest Press 1 Arm Press 1 Arm Press Low Plank Hold Tricep Extensions Low Plank to Dolphin Tricep Pulses Up + Down Plank Curl + Press 1 Arm Thruster 1 Arm Thruster Push Press Overhead Hold + March Push Up + T Rotation High Plank Hold Arnold Press ▸ Challenge 1 min Push Ups, As many as possible ▸ Round 3 20 sec on, 10 sec off Goblet Side Step Goblet Side Step Alternating Thrusters Star Plank Star Plank Thrusters Ground to Overhead Push Up + Row ▸ Challenge 2 min Burpees - As many as you can, let’s go Team! 🔥 ▸ Cool Down 30 sec on, 10 sec off Puppy Pose Lunge Stretch Lunge Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: ♡ Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ My Vlog Channel: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd Music for free: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.