35 Min Total Body Metabolic Burn | Strength + Cardio

Torch calories and build lean strength in just 35 minutes with this sweaty total body metabolic burn. You’ll combine strength and cardio moves in fast‑paced circuits that boost fitness, sculpt muscle, and leave you energized. The workout uses 5 kg and 8 kg dumbbells, a floor mat, and optional water, towel, and space to move. It follows timed intervals of 35 seconds work and 15 seconds rest, two rounds, a cardio finisher, and a total of 35 minutes including warm‑up and cool‑down. The routine features a mix of squats, deadlifts, lunges, presses, rows, and plyometric moves designed to burn roughly 287 calories. Viewers are encouraged to set their fitness watch to “High Intensity Interval Training” or “Workout” depending on their pace and intensity.