35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells

This 35‑minute full‑body HIIT and strength workout, designed for intermediate level, guides you through a warm‑up, interval training, resistance exercises, core work, and a cool‑down. You’ll perform a series of dynamic moves such as prisoner squats, climbers, goblet squats, and various plank variations, each set for 40 or 45 seconds with short rest periods. The routine ends with a brief cool‑down to stretch and recover.