40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat

Download information and video details for 40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat
Uploader:
fitness__kaykayPublished at:
9/21/2024Views:
119.4KDescription:
A high‑energy cardio session kicks off with the host sipping a berry‑flavored pre‑workout drink, then launching into a 40‑minute routine that mixes light dumbbell lifts with vigorous aerobic moves. Throughout, motivational shout‑outs and upbeat music keep the tempo soaring. The workout ends with a brief pause for gratitude, as the host thanks viewers for their support and encourages them to keep pushing forward.
Video Transcription
hey team welcome back to my channel so today we're going to do a new 40 minute cardio workout with super light weights i'm using two and a half kg each dumbbell only for your reference and my pre-workout routine has already started i'm drinking the crank booster from ease and this taste is
fresh berry juice and i like it a lot i can totally recommend it if you need some extra boost some extra energy and it also helps me to get me into my mental workout mood and so as i'm done with drinking i'm ready for smashing it also thank you for all your support and now let's get ready let's get started
Thank you.
We were better than all of the others
Beep.
Let's bring this up, let's bring this up Higher, higher You will go far, I know you will
Sound deep in wonder.
Louder we sing.
Woo!
Woo!
See you Hearts and letters Carved into the shore Will never grow old I don't wanna tell you That it's not, that it's not real Nothing is a fairytale But everything about you Is the one, is the one Really won't be pretty when it ends Now how could I leave With your sweet love
Oops.
Oops.
before when i met you i never saw
Thought we couldn't be at last
I found in your eyes And I haven't seen them in years
Beep.
This ain't no madness The smoke in the mirrors are memories Now the sun has come down Like a river rushing way up above
i still got the feeling that you're next to me
This ain't no sugar
Thank you.
Thank you.
Cause I ain't not alone Yeah
Thank you.
Bye.
when i go for each other
Beep.
Still, I want it all, cause I deny it.
Deny I am drowning in your arms.
Still, I want it all, cause I deny it.
When I'm good for each other.
Thank you.
This time no no This time yeah This time no no
Beep Beep
One, two, three.
I look down for you In the middle of my pain I reach down farther Calling out your name Always I'm searching
For a long lost piece of heart I sought and found you Like a fire in the deepest parts I will hold on to you
No storm will tear us apart I will hold on to you
High on the mountain Blinded by the rain So tired of climbing
Speaking up my name Lay it all down Lay it all down Everything
We'll hold on to you No matter what comes
I will hold on to you No matter what comes
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