40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT

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#trainwithkaykay #upperbodyworkout #strengthtraining Hey team #everydaywarrior, Here we go: a NEW 40 MIN UPPER BODY Workout with BACK FOCUS! 💪🏼 Strength only - no cardio, just pure power. This session is all about your back, biceps, and of course a little bit of core! 🔥 Why is this workout so great? A strong back and biceps don’t just look amazing - they support better posture, protect your shoulders, and help you move with more power and ease in everyday life. Repeating this session will boost your pulling strength and give you that extra edge! 🚀 Are you ready, team? Let’s crush this together and make strength our superpower today! ✨ M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: Thank you for being part of the Kaykay community! #bettertogether Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 1x 15 kg, 2x 8 kg for your reference), a mat is recommended ▸ muscles worked: Upper Body, Back, Biceps, Core. W O R K O U T - D E T A I L S: 00:00 - 01:48 | intro 01:50 - 07:05 | warm up 30 sec each 07:12 - 43:20 | workout 55 | 20 sec off 43:45 - 48:50 | workout finisher 60 | 15 sec off 49:00 - 53:29 | cool down | 30 sec each ✨ Up to 40% OFF in my shop – only until August 31st! ✨ Check out my handpicked fitness essentials and bring both style and performance to your next workout: 🔥 Discover your #everydaywarrior level for free! | ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | [email protected] 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.