5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)

Hello, I'm Shaolin.

Welcome to my channel.

Today's workout is gonna be 5-minute full body exercises.

If you are ready, let's get to it.

Inhale as you lift the arms and exhale as you rotate the arms around.

With every breath you take, you are opening up the shoulders and chest and warming up the body.

Take a deep breath.

It is a good way to warm up your body and it can also help you release stress and tension in your body.

Okay, let's go!

Thank you.

Hey, Phyllis.

You are doing a very nice job.

We are almost there.

Let's keep it up.

Shui shui shui Shui shui shui

This is the final cool down exercises.

Stand with your spine nice and tall.

Keep this movement slow and controlled.

Inhale and exhale.

Keep breathing.

Pull your heel toward your bum until you feel the stretch in your quads.

Release and repeat on the other side.

5, 4, 3, 2, 1.

Well done.

Thank you so much for working out with me.

Be proud of yourself and I love you just the way you are.

See you next time.