50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights

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#trainwithkaykay #fullbodyworkout #strengthtraining Hey team #everydaywarrior, today we’ve got a brand-new 50 MIN FULL BODY STRENGTH WORKOUT. 💪🏼 The focus? Your full body, slow and controlled movements, and low impact - no jumping here. 😌 It’s all about your weight, your tempo, your workout. 🙏🏼 Stay mindful of your form, feel the tension, and let your body do the work. The benefit? This session builds strength, tones muscles, and improves stability, all while being gentle on your joints. ✨ Ready to move with purpose and get stronger, one controlled rep at a time? Let’s go! 🔥 LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: Thank you for being part of the Kaykay community! #bettertogether Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 50 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 0:00:00 - 0:01:00 | intro 0:01:05 - 0:06:20 | warm up 30 sec each 0:06:28 - 0:56:20 | workout 50 | 15 sec off 0:56:35 - 1:01:01 | cool down | 30 sec each ✨ Check out my fitness essentials to bring style and performance to your next workout: M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| 🔥 Discover your #everydaywarrior level for free! | ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | [email protected] 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.