8 Bodyweight Exercises You Should NEVER Do(Instead Do This) #motivation #youtuber #exercise #diet

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❌ inexpensive water bottle (amazon Link) ⭕⭕ Incredible Book Recommended: (amazon link) Dr Now Diet Plan Are you working out consistently but not seeing the results you want? 🤔 It might not be your effort—it could be your exercises. Many of the most common bodyweight movements are not only ineffective ❌ but can also lead to chronic pain and injury 🤕. In this video, we break down the 8 worst bodyweight exercises that are wasting your time and putting your joints at risk. Based on the science of biomechanics, we expose the flaws in popular exercises like tricep bench dips, sissy squats, and standard planks. More importantly, for each mistake, we give you a smarter, safer, and far more effective alternative ✅. You'll learn how to train for maximum results, prevent injury, and finally build a body that's as strong and athletic as it looks. Stop guessing and start training smart!   💡 // IN THIS VIDEO, YOU WILL LEARN: Why Tricep Bench Dips can wreck your shoulders (and the pushup variation that's 10x better).   The truth about Sissy Squats and knee pain (and the single-leg move you should do instead).   Why the classic Hurdler's Stretch doesn't actually stretch your hamstrings. How to upgrade your plank to build real core strength that prevents back pain.   The difference between a Kipping Pullup and a REAL pullup for building back muscle. How to build a strong, resilient neck without the dangerous compression of Neck Bridges. The #1 mistake people make with pushups that cuts their gains in half. ⏰ // TIMESTAMPS: 0:00 - The Hidden Reason Your Workouts Aren't Working 0:41 - Exercise #1: Tricep Bench Dips (And Why They Hurt Your Shoulders) 1:46 - Exercise #2: Sissy Squats (The Fast-Track to Knee Pain) 2:46 - Exercise #3: The Hurdler's Stretch (Why It's a Waste of Time) 3:41 - Exercise #4: The Standard Plank (And Why It's Too Easy) 4:46 - Exercise #5: Scorpions (The Move That Can Injure Your Lower Back) 5:41 - Exercise #6: Kipping Pullups (Momentum vs. Muscle) 6:31 - Exercise #7: Neck Bridges (An Injury Waiting to Happen) 7:21 - Exercise #8: Half-Rep Pushups (Cheating Yourself Out of Gains) 8:21 - The Secret to Smarter Training & Your Next Steps 💪 // SUBSCRIBE FOR MORE SCIENCE-BASED FITNESS If you're ready to stop wasting time on useless exercises and start building a stronger, leaner, and more athletic body, hit the SUBSCRIBE button and turn on notifications so you never miss a video! ➡️ SUBSCRIBE HERE: Let us know in the comments: 👇 Which of these exercises were you doing? We'd love to hear from you! 💬 // DISCLAIMERS Medical Disclaimer: The information provided in this video is for educational and entertainment purposes only. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.   Liability Disclaimer: By performing any fitness exercises without supervision, such as with this video, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online fitness videos, or information shared on our channel. Affiliate Disclaimer: Products or Services may be recommended and a small commission may be paid to the owner of this channel but it will not cost you anything.   Sources and related content Do you really want to lose weight? Are you tired of "being out of shape"? #exercise #homeworkout #youtubevideo