A complete exercise program for scoliosis

In this program, I explain in detail how to exercise correctly if an adult or child has scoliosis, inwardly collapsed arches, valgus foot positioning, S-shaped or C-shaped scoliosis, pelvic tilt, as well as pronounced kyphosis or lordosis. These exercises help improve spinal stability, strengthen and stabilize the pelvis and joints, and develop motor control of the body. It is very important to perform each movement correctly, always maintaining a neutral spine position. I recommend practicing this program daily, but don’t forget to give your body time to recover — take rest days for full restoration. I’d love to hear your feedback in the comments — share your impressions and results!