A simple exercise to get rid of NERVOUS Nerve Pain - Lumbar Rotation
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Uploader:
Dr. DemchenkoPublished at:
11/21/2019Views:
2.2MDescription:
Previously, I have already told you what to do if sciatic nerve pain is causing you discomfort. Today, I will complement the previous video with another extremely effective and simple exercise. 📎 Links: Previous Sciatic Nerve video: Hyperlordosis video: 📆 You can make an appointment with the doctor here: Website: Phone: +7(977)815-13-63 Address: Moscow, 10/9 Stroiteley St. 📱 Telegram: 📷 Filmed and edited by: Subscribe to the channel so you don't miss the next useful video! 📑Content: 00:00 - Introduction 00:53 - Identify symptoms 01:36 - Lumbar Rotation Technique (theory) 02:00 - Lumbar Rotation Technique (Practice) 04:18 - Evaluating your symptoms after the exercise 04:46 - Centralizing pain
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