A simple exercise to get rid of NERVOUS Nerve Pain - Lumbar Rotation

Previously, I have already told you what to do if sciatic nerve pain is causing you discomfort. Today, I will complement the previous video with another extremely effective and simple exercise that focuses on the lumbar rotation technique. The video is structured as follows: 00:00 - Introduction; 00:53 - Identify symptoms; 01:36 - Lumbar Rotation Technique (theory); 02:00 - Lumbar Rotation Technique (practice); 04:18 - Evaluating your symptoms after the exercise; 04:46 - Centralizing pain.