Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min

Start the workout at 01:10. This 15‑minute aqua wall workout focuses on core strength and lower‑body toning using only the pool wall. Coach Stacy guides you through body‑weight exercises that improve core control, leg strength, and balance, with options for all levels. The video is silent, so you can play your own music while following along.