ASMR Negative Energy Removal & Positive Affirmations 🥰

I think a good first step is to fluff your aura, okay?

That way it's easier for me to pluck the negative energy, okay?

So, I'm going to need you to take a deep breath in, okay?

Good, and let me just fluff fluff fluff fluff fluff fluff fluff

right at my nose.

And remember, take deep breaths in on the count of four.

One, two, three, four.

And exhale.

One, two, three,

So continue doing that and look straight at my nose while I fluff your aura, okay?

I don't know about you guys but the weather here has been really hot so it is now officially summer okay okay okay okay okay so can you take a deep breath in

so what i was doing there was after i fluffed your aura i needed to make sure the positive emotions stayed within your heart okay so we're going to do that again okay okay okay look right at my nose continue looking right at my nose or in my eyes either is fine and i'm going

And I'm going to make sure it stays in your heart, okay?

Okay, good.

Let's do that again.

Think positive thoughts.

Good.

Think positive thoughts.

Okay, good.

Think about happy childhood memories.

Think about someone saying something positive about your character.

Those are the things that you need to keep with you.

Keep with you, keep with you, keep with you.

The stuff that we have to get rid of are things that make you sad, sad, sad.

So, take a deep breath in for me.

One of many we've been doing tonight.

And now that your aura is offline,

your positive emotions in your heart.

I can take out the negative emotions, okay?

now I'm going to do something that make that might make you a little bit sad but think about the thing that's been stressing you out okay think about it but don't dwell on it don't dwell on it but think about it bring it to your forehead imagine the negative energy going up from your heart into your forehead okay as I rub my forehead I'll rub your

the negative energy to your forehead bringing the negative energy

pulling the negative energy from your forehead and I am getting rid of that for you because you don't need that energy you only need things that bring you happiness and warmth you do not need to think about people who do not serve you you do not need to think about

Do what you think is best.

It is your life to live.

Do not let other people, other instances, expectations hold you back from what you want to do in life.

I think we can often look over how this is everyone's first time.

allowed to make mistakes and you're allowed to make decisions that may harm other people if it negatively harms yourself it's okay to put yourself first it's okay to be selfish for

to say to be selfish with your own mental health but obviously if you can be kind do it but if there are people in your life or instances or expectations that you may have to let go of that may hurt another person or someone that you love

please let go of them don't hold on to things because you feel for other people don't let your empathy become a curse

it is okay to choose yourself.

Don't let people think choosing yourself is always bad.

I made a choice a few months ago to take a step

from some people in my personal life and it was cordial and well-mannered but I took a step back because I knew something felt off my intuition

telling me so and all I can say is you should trust your gut have trust in yourself obviously don't let your anxieties get the best of you

if you feel that you are being harmed and misguided don't be afraid to make positive decisions for yourself okay, look, right?

in my eyes.

What I'm going to do is I'm going to just

overanalyze the situations that we're in we tend to overthink when you have to remember that it is your life and genuinely you should try your best to live it the way that you want and it's hard to live life

Choices for yourself.

Choose yourself.

love exists because you exist

so now look into my eyes i'm going to ask you to take a deep breath and then when you exhale put all of the negative energy into my hands okay ready deep breath in and deep breath out

deep breath in and out deep breath in and out good, good, good, good now close your eyes I'm going to apply some pressure on your eyelids visualize visualize you

Losing.

You will trust in yourself.

You will trust in your intuition.

You won't worry about what other people say about you.

You will have confidence in who you are.

You are the only person that can affect your own confidence.

Ignore the expectations that you feel are suffocating you.

Ignore places in your life that you feel are lacking.

We fear things that we do not understand.

These sort of things, pluck, pluck, pluck, cannot happen overnight, pluck, pluck, pluck.

They happen with effort, pluck, and they happen, pluck, over long periods of time, pluck, pluck.

There is no easy fix, pluck, pluck.

of energy that is only step one to your healing journey.

You got this.

You got this.

You got this.

Life is so magical.

Life is so magical.

You just have to give yourself time to live

that some of what I say resonates with you so take what resonates with you and let go of what doesn't the things I say and do are not necessarily in relation to everyone everyone has their own journey when it comes to self-love

Sleep.