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Athletic Conditioning 💥 30-Min Strength + Power Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Download information and video details for Athletic Conditioning 💥 30-Min Strength + Power Workout

Uploader:

Penny Barnshaw - Garage Fitness Girl

Published at:

10/16/2025

Views:

15.8K
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Description:

This 30‑minute workout blends functional strength, plyometric power, and balance moves to build lean muscle, improve coordination, and leave you feeling unstoppable. It includes four dynamic circuits that challenge every system and unlock your inner athlete.

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