Белковая запеканка «Минус на весах» #похудение #рецепт #рационпп #рецепты #пп

In a heat‑proof dish, combine 150 g of chicken fillet, 90 g of 5% cottage cheese, one tomato, 30 g of canned corn (optional), two eggs, chopped green onion, salt, and pepper. Mix well and bake in a preheated oven at 180 °C for 30 minutes. After 30 minutes, sprinkle 40 g of low‑fat cheese on top and return to the oven until the cheese forms a golden crust, about 15–20 minutes.