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加重懸垂(BW55.4kg+20kg)2セットと自重懸垂1セット

加重懸垂(BW55.4kg+20kg)2セットと自重懸垂1セット01:34

Download information and video details for 加重懸垂(BW55.4kg+20kg)2セットと自重懸垂1セット

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NINA Lifts

Published at:

7/30/2025

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122.9K
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Two sets of weighted pull‑ups (bodyweight 55.4 kg + 20 kg) followed by bodyweight pull‑ups. This is more of a performance for content rather than actual training; my real training is not done like this.

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