Чем опасны куриные яйца? Повышают ли яйца холестерин? 🍳

Description:

The video discusses the health effects of chicken eggs, addressing whether they raise cholesterol and their overall benefits. It explains that egg cholesterol actually increases HDL (the "good" cholesterol) and that eggs are a rich source of choline, which helps prevent fatty liver. The narrator notes that the amount of eggs in a diet does not correlate with blood cholesterol levels, and that eggs have an anabolic effect, turning food into muscle protein. Dr. Berg recommends eating four eggs a day and prefers organic or pasture‑raised eggs because they contain almost all essential vitamins and minerals, except vitamin C, and have low carbohydrate content. The video also highlights the protein content of eggs, with four eggs providing about 24 g of protein, and mentions that eggs are a key component of a ketogenic diet.