ЧЕМ УТЕШАЮТСЯ НАШИ СЕРДЦА (позитивно-полезное видео). Шейх Чубак ажы

In this lecture, Sheikh Chubak discusses the importance of rest, sleep, and prayer for the heart and mind. He explains that the Prophet recommended dedicating a third of the day to sleep, with a maximum of eight hours, and that the heart finds peace only through remembrance of Allah. He emphasizes the need to pray on time, maintain health, and engage in moderate physical activity such as walking to the mosque, which earns spiritual rewards. He also stresses moderation in eating, suggesting that food should be consumed only to sustain the body for worship, and that excessive indulgence is discouraged.