CORRECTION OF POSTURE || REMOVING THE Hump

In today's lesson, we will work out the muscles of the back, do exercises for mobility, the mobility of the entire upper body – the shoulder girdle, shoulder blades and thoracic spine. And at the end of the lesson, we will stretch the muscles we worked on. With the regular implementation of this complex, the posture will begin to gradually level off, and the sensations in the upper back and neck will become more pleasant.