Day 1 | FREE Abs & Fat Burn Challenge 🔥 10 Min Abs Workout (No Equipment) | Lilly Sabri

Description:

Welcome to Day 1 of our FREE 28-Day Abs & Fat Burn Challenge, exclusively here on YouTube 🔥 We’re kicking things off with a 10-minute abs workout, designed for everyone, using no equipment, all on the mat — the perfect way to start building consistency and momentum. This workout focuses on your abs, deep core and waist, using controlled, effective movements to help strengthen your core and support fat burn. It’s ideal if you’re looking for an abs workout at home, a simple abs challenge, or a quick routine you can stick to. ✨ How the challenge works: You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go. Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍 Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri ⭐ Ready to take things further? We’re launching the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, starting January 12th inside the LEAN App. Turn your January motivation into real results ❤️ Get 30% OFF now: 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly