Day 10 | FREE Abs & Fat Burn Challenge | 🔥 10 Min Sweaty Fat Burn Cardio x Abs with Lilly Sabri

Description:

Welcome to Day 10 of the FREE YouTube Abs & Fat Burn Challenge 🔥 Today it’s Cardio vs Abs — a fast, sweaty 10-minute workout designed to get your heart rate up while firing up your core and abs. This session uses 45 seconds of work and 15 seconds of rest, keeping the intensity high and the pace moving. Expect a serious sweat as we combine cardio exercises with targeted abs and core work, all no equipment and perfect to do at home. This workout is ideal if you’re looking for a quick cardio and abs workout, a fat-burning session, or a short routine to boost energy and burn calories as part of the challenge. Push where you can, take breaks if you need, and focus on moving with control. I'm so proud of you for showing up! ✨ Challenge reminder: All workouts are FREE, with 3 new uploads every week, organised in weekly playlists in the Playlists section and on the channel Home page. Comment below when you’ve finished Day 10 — this one’s a SWEAT! 💦🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri ⭐ Ready to take things further? We’re launching the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, starting January 12th inside the LEAN App. Turn your January motivation into real results ❤️ Get 30% OFF now: 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly