Day 17 | FREE Abs & Fat Burn Challenge | 5 Min Sculpt Your 6-Pack | No Equipment | Lilly Sabri

Description:

Welcome to Day 17 of our FREE YouTube Abs & Fat Burn Challenge 🔥 Today’s workout is a 5-minute deep core and abs finisher, perfect for sculpting your 6-pack muscles, strengthening your core, and giving you a quick boost of energy. You’ll complete 10 exercises, 30 seconds each, all on the floor, no equipment needed. This routine focuses on controlled movement, breathing, and deep core activation, making it suitable for all levels. Slow it down if needed and really focus on form. This workout is great as part of the challenge, as an abs finisher after any session, or as a quick core boost during your day. Short, effective, and spicy 🔥 ✨ Challenge reminder: All workouts are FREE and organised in weekly playlists, which you can find in the Playlists section and on the channel Home page. Comment below when you’ve completed Day 17 — let’s go! 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri ⭐ Ready to take things further? We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Turn your January motivation into real results ❤️ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly