Day 22 | FREE Abs & Fat Burn Challenge | 10 Min Power Pilates Workout | Core & Abs with Lilly Sabri

Description:

Welcome to Day 22 of our Free YouTube Abs & Fat Burn Challenge 🔥 Today’s workout is a 10-minute Power Pilates core and abs session, designed to fire up your core, build strength, and improve control and stability. This 10 min abs & core workout combines Pilates movements with controlled strength exercises you can do at home. You’ll need a mat and light dumbbells to add intensity – you can use cans or water bottles if you don’t have weights. Focus on slow, controlled movements, strong breathing, and keeping the core engaged throughout as we target your abs, deep core muscles, and overall core stability. This workout helps build strength, support a flat stomach, and it’s your answer to how to get a six pack abs over time. Every exercise is intentional, making this Lilly Sabri abs workout suitable for all levels. Slow it down if needed, prioritise good form, and get the most out of this at-home abs workout designed to improve your posture, control, and core strength. Perfect as part of the challenge, as a standalone Pilates abs workout, or whenever you want a short, effective session to strengthen and fire up your core at home. ✨ Challenge reminder: All workouts are FREE, with 3 new uploads every week, organised in weekly playlists in the Playlists section and on the channel Home page. Comment below when you’ve completed Day 22 — strong, stable core loading 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri ⭐ Ready to take things further? We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Turn your January motivation into real results ❤️ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly