Day 24 | FREE Abs & Fat Burn Challenge | 10 Min Core Strength Pilates for Longevity | Lilly Sabri

Description:

This 10-minute Core Strength Pilates workout will teach you the fundamentals of Pilates, designed to support longevity, supporting your posture, strengthening your deep core and even improving your performance in other sports. Your core is your epicentre, it supports everything you do, from everyday movement and posture to balance, injury prevention, and sports performance. This core strengthening Pilates workout focuses on alignment, control, and stability, not just how your abs look, but how a strong core can help you move better, feel stronger, and live better. This is a slow, mindful Pilates session, encouraging strong breathing, body awareness, and controlled movement from start to finish. You can use a set of light dumbbells to increase intensity, or perform the workout with just your mat. Repeating this Pilates with Lilly Sabri core workout 2–3 times per week can help build your six pack abs with a sustainable strength, supporting your posture, and making you feel stronger! Stay committed – the challenge is almost over, and we are VERY proud of you for showing up and staying consistent ❤️ ✨ Challenge reminder: All workouts are FREE, with 3 new uploads every week, organised in weekly playlists in the Playlists section and on the channel Home page. Comment below when you’ve completed Day 24 — strong, stable core loading 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri ⭐ Ready to take things further? We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Turn your January motivation into real results ❤️ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 💙 Gymshark Outfit: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly