Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

oh my gosh hi besties funny seeing you here welcome back to my channel my name is Madeline and this is day four of my one month Pilates plan today I have an amazing 10-minute burn for you that's all about toning and defining your waist and abs remember as I always say if something doesn't feel right either skip a move modify it or join me on another workout because no workout is worth an injury without further ado let's get into day four guys

Thank you.

so

Thank you.

Thank you.

Thank you.

Bye.

Alright guys, such a good job on today's workout.

I'm so proud of you and I'm so glad you guys made it to day 4.

And I can't wait to see you tomorrow on day 5 and every other day of this month.

As always, if you need other workouts, I have some here on my TikTok and on my Instagram.

So yeah, I'll see you tomorrow guys.

Bye bye, love you!