Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor12:40

Download information and video details for Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

Uploader:

Madeleine Abeid

Published at:

9/23/2023

Views:

1.4M

Video Transcription

Speaker 2

oh my gosh hi besties funny seeing you here welcome back to my channel my name is Madeline and this is day four of my one month Pilates plan today I have an amazing 10-minute burn for you that's all about toning and defining your waist and abs remember as I always say if something doesn't feel right either skip a move modify it or join me on another workout because no workout is worth an injury without further ado let's get into day four guys

Speaker 1

Thank you.

so

Speaker 1

Thank you.

Speaker 1

Thank you.

Speaker 1

Thank you.

Speaker 1

Bye.

Speaker 2

Alright guys, such a good job on today's workout.

I'm so proud of you and I'm so glad you guys made it to day 4.

And I can't wait to see you tomorrow on day 5 and every other day of this month.

As always, if you need other workouts, I have some here on my TikTok and on my Instagram.

So yeah, I'll see you tomorrow guys.

Bye bye, love you!