Day 8 | FREE Abs & Fat Burn Challenge | 30 Min Cardio & Strength Flow (No Breaks, Dumbbells)

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Welcome to Week 2, Day 1 of our FREE YouTube Abs & Fat Burn Challenge 🔥 And today is extra special because we’re celebrating the start of the DEFINE LEAN App Challenge with a brand-new 30-minute workout. This session is the first workout inside the DEFINE Challenge on the LEAN App, and we’re sharing it here on YouTube to give you a real taste of the kind of workouts you’ll find inside the full program. Expect a full-body cardio and strength flow, using dumbbells, with no breaks — just continuous movement, sweat, and results. This workout combines cardio, strength training and conditioning to help you build muscle, boost endurance, burn calories and feel that boost of energy to start the week. It’s fast-paced, powerful, and designed to work your entire body from start to finish. If you’re loving this style of training, the DEFINE LEAN Challenge is now live inside the LEAN App, with structured programs, 30 brand-new workouts, and everything you need to turn consistency into real results. ✨ YouTube Challenge reminder: All workouts in the Abs & Fat Burn Challenge are FREE and organised into weekly playlists, which you can find in the Playlists section and on the channel Home page. Let us know in the comments when you’ve completed Week 2, Day 1 — this one’s a SWEAT! 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri ⭐ Ready to take things further? We’re launching the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, starting January 12th inside the LEAN App. Turn your January motivation into real results ❤️ Get 30% OFF now: 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly